Self Defence System
Self Defence at MTG Fighting Fit Central
The MTG Survival Hosin Sul (SHS) System
Battle-Tested. Reality-Based. Designed for South Africa.
At MTG, we provide more than just a workout; we provide a "Fighting Chance." Integrated directly into our Taekwon-Do curriculum, the SHS System is a hybrid self-defence syllabus designed by Masters Norman and Denis Magua specifically for the unique challenges of the South African environment.
Beyond the Illusion of Safety
We believe that a false sense of security is dangerous. Our system delivers effective, dynamic, real-world self-defence without "varnishing" the reality of violence. We prepare our students for survivable outcomes by focusing on:
- Hybrid Techniques: Utilizing the power of ITF Taekwon-Do alongside proven tactics from various elite combative systems.
- Situational Intelligence: Learning the procedures and tactics needed to avoid, de-escalate, or prevail in an urban conflict.
- The Mental Game: Understanding the physiological effects of fear and adrenaline, and learning the mental tools to manage them under pressure.
- Age-Appropriate Training: The SHS syllabus is adapted to suit different ages and levels—from basic "bully-repellant" for kids to advanced urban survival for adults.
Why Mental Preparation Matters
Training the body is only half the battle. At MTG, we prioritize being mentally prepared for the reality of self-defence situations. By understanding the "Fear Aspect" and practicing realistic scenarios, our students develop the calm, focused mindset required to make life-saving decisions when it matters most.
Key Features of the SHS Syllabus:
- No Illusions: We teach what actually works, not just what looks good in a dojang.
- All-Round Skills: Striking, grappling, and tactical positioning are all covered.
- Integrated Learning: You don't need a separate class; self-defence is a core part of our standard training.