Fighting Fit Central is a fully set up centre for Taekwon-Do & Cardio Kickboxing. The practice floor is approx 170sqm which includes matted flooring. The centre is fully equipped and includes, boxing bags, paddle pads, focus pads, power pads, skipping ropes, bag gloves, medicine balls, re-usable breaker boards, bone conditioning equipment, light weights, a breaking horse (holder) and special techniques board holder. There are also our toilets/changerooms nearby (in the squash court section) and the great grass fields in the complex are also used on occasion. There is also Taekwon-Do and Cardio Kickboxing equipment on sale.